Showing posts from January, 2010Show All

My preference in natural healing does not mean that I do not have respect for medical doctors and surgeons. I admire their hard work, intelligence and skill especially in saving lives during traumatic emergency cases. However, e…

Spaghetti

This is my family's favorite 'localized spaghetti'. The toppings are mashed mackerel sardines, chopped fresh tomatoes, cubed big onion,tomato ketchup and oregano leaves. Sprinkle with parmesan cheese. So simple and…

The holiday season is about to end and tomorrow my kids will start their school term after 6 weeks break. During the holiday we gobbled all sort of food mostly unhealthy ones. I guess it's time to do some detox to my family m…