Changing our lifestyle

Homeopathy stimulates the body's ability of healing itself. Nevertheless, when we choose this method of healing, we need to do a little bit of sacrifices. There is no point of taking homeopathic remedy and spend most of our time in front of the TV, with no exercise, insufficient sleep, eating too much fast food, smoking, excessive alcohol, and the list goes on. Obviously, we need to change our lifestyle. First and foremost drink plenty of water (pls refer to the website on Water Cure on the front page of my blog), eat fish and poultry rather than red meat, cut down on processed food and replace it with fruits and vegetables, exercise for 30 minutes 3 times a week or do some gardening, get sufficient sleep, don't smoke and don't drink to excess. All the above are suggestions that will help one to make the most out of a homeopathic treatment.